Stop putting your phone screen-side up on the table
Placing your phone face down on a table has real benefits, despite sounding counterintuitive.
Why it matters
Improving focus and reducing smartphone-related distractions can boost productivity and mindfulness.
Key Points
- 1Putting your phone screen-side up on a table has downsides
- 2Placing the phone face down has advantages
- 3Reduces distractions and improves focus
Details
This article discusses the benefits of placing your phone screen-side down on a table, rather than the more common practice of leaving it screen-side up. While it may seem counterintuitive, this simple change can reduce distractions and improve focus. When the screen is facing up, it can easily catch your eye and tempt you to check notifications, leading to a loss of productivity. Turning the phone over eliminates this visual distraction, allowing you to be more present in the moment and concentrate on the task at hand.
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