Preparing for a Presentation at Work
The article discusses the author's experience with public speaking anxiety and how they have been able to improve over time through techniques like CBT and medication.
Why it matters
The article provides insights into overcoming public speaking anxiety, which is a common challenge for many professionals.
Key Points
- 1The author has a fear of public speaking and avoids it as much as possible
- 2The author's fear has decreased significantly over time, from a 20-minute presentation to a 6-minute one
- 3The author uses Cursor at work despite it being frowned upon
- 4The author shares some code from dawid.malecki21@gmail.com
Details
The article focuses on the author's personal experience with public speaking anxiety. They describe the uncontrollable thoughts and physical reactions they experience before a presentation. However, the author notes that their fear has decreased significantly over time, from a 20-minute presentation to a 6-minute one. The author attributes this improvement to cognitive-behavioral therapy (CBT) and medication. Additionally, the author mentions using Cursor at work, even though it is frowned upon. The article also includes a code snippet from dawid.malecki21@gmail.com, but it is not directly related to the main topic of the article.
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